Quick Survey – stretch & flex – shoulder mount!
Hey Polers – would you please take a few minutes to fill out this survey for me?
We’re working to get our pole apparel line up and running, and this survey will help us focus on what everyone out there is looking for in their choices for pole shirts/tanks/shorts, etc! If you’ve got any pole sisters (or brothers!), please share it with them as well! THANK YOU!
This weekend, with my usual Lyra class canceled for the holiday, AND my back-up Lyra class canceled, I opted to finally try a stretching and flexibility class over at The Choreography House in North Hollywood. Overall, it was a good experience! I LOVED the content of the class: at two hours long, it’s a ball-buster! My class was co-taught by Kelly (owner of the studio) and Carolyn, who took turns leading us all in different stretches. We focused a lot on splits and middle splits (ow), and there was an entire section on back flexibility that still has me hurting! Since I am not particularly flexible, there were moments where I struggled a bit, but I still felt like I could keep up with most of it. I hope to get there, though! I also hope to be able to take some of it with me, into my regular pole class at The Pole Garage, or even at home. It seems like the classes fill up quickly, but I did manage to book another one in a couple of weeks. I was able to introduce myself to Carolyn before I left, which helped me feel a little more welcome: in my two experiences at that studio, I haven’t felt like the gals were particularly warm or welcoming toward new faces, but Carolyn was so sweet and such a good instructor that I am looking forward to the next class. About 3/4 of the way through the class, they have a tradition of stopping to watch a video for inspiration – this is the video that we watched, which blew my mind:
INSANE, yes?! Amazing.
I did a make-up pole class yesterday, since my usual class is canceled for the holiday, and I was kind of useless because of the stretching class (really: it packs a punch), but I did manage to work on holding my shoulder mount for a while. Abby, one of the newer instructors at TPG, wanted us to all work on holding our shoulder mounts in a splay before shooting up to connect to the pole. I was so surprised that I could do it!! I usually just shoot up into the mount, but was thrilled to see that I could hold it – even while tired. I have a shoulder mount variation that I would love to be able to do in the future, and it requires a ton of power in holding the shoulder mount (Bailey Hart has an entire sequence of shoulder mount work in her Winter’s Child routine, which she did at PoleCon2012 and at the International Pole Dance Master’s Cup 2012, and a number of other pole stars have some amazing variations as well). A lot of great pole champs have amazing shoulder mount combos, which I always love to see! Check out one of Alethea’s:
Happy Labor Day, everyone!
Posted on September 3, 2012, in Uncategorized and tagged Alethea Austin, Bailey Hart, contortion, shoulder mount, stretch and flexibility, Survey, The Choreography House, The Pole Garage. Bookmark the permalink. Leave a comment.