We will be giving away some of our new merchandise: one Keep Calm and Pole Dance Off-The-Shoulder sweatshirt in pink and one pair of our Keep Calm and Pole Dance Perfect Pole Shorts in red! Open to US and International entries! Sizes small through extra large for the sweatshirts, and sizes extra small through extra large for the shorts (all US Standard). Contest ends 2/18/2013! Multiple ways to enter! You could win $60 worth of free merchandise! Full details, including terms and conditions, are over on the PDA blog. Enter today by going here:
Best of luck, and Happy Poling!
Pole Show LA was last weekend, and while I promise a post of links soon, I wanted to take a beat to talk about my experience as a vendor at the event!
Poleitical Clothing debuted three new items at the show: our Keep Calm off-the-shoulder sweatshirts in pink and dark grey, and our Keep Calm perfect pole shorts in red! We met so many nice people, and we had some great sales – the sweatshirts in particular were a big hit!
I have included detail photos below of all of our new items. (You can see us modeling the sweatshirts in the header pic.) If you’d like to make a purchase, check us out online at http://www.etsy.com/shop/poleiticalclothing! Worldwide shipping is available!
Also: if you are a studio or store owner interested in carrying our apparel, contact us for Wholesale Opportunities!!
Please note that our BLACK Perfect Pole Shorts are now *very* limited in availability! Once they are sold, we will not have this color in until at least March! So, get your pair today!! 🙂 Our red shorts are the same style, by the way. 😉
I’ve been out of town again, but wanted to update with some recent videos.
First up is one of my new favorite performances, from Marlo Fisken – I seriously keep watching this over and over. She brings so much fluidity to her performances – and she’s a sterling example of what it is to pole DANCE. She’s also a powerhouse. I’m in awe, always. Stunning.
Next is a recent video from USPDF Champ Michelle Stanek – it’s a gorgeous mix of sexy and athletic, proving once again that there is room for both in the pole world. They can co-exist, and the results are beautiful.
This video – damn. This guy is amazing. Incredible strength and moves – he’s got some sick combos and Chinese pole skills. He’s earning some crushes from my fellow pole girls. 🙂
I’ve got some new post ideas in the works, and I’m thrilled to share that I’ll soon be reviewing the MostFit Suspension Strap, to see how it helps with conditioning for pole and aerial! Once I receive my test sample, I’ll figure out what kind of exercises to do with it and if I can work out a program for use, based on what they suggest, and I’ll pass along that info on my blog!
I’m looking forward to heading back into Lyra this coming weekend (side note: my mom is coming to a class with me, later in the month – that’ll be fun!) – in our last class, I got to go to the top of the hoop for the first time! I’m excited to keep adding on to what I’ve learned. I have someone tape me in each class, so I can see what I’m doing – how far I’ve come, what tricks are working, what needs to be polished, etc. Right now, I seem to be so focused on tricks and making sure I’m solid that I’m not really minding my musicality, so that’s my next goal. 🙂 Also, I want to smooth out my inverts. Anyway, here’s the video from my last class!
Psst…we’re having a little sale over at Poleitical Clothing!!!
In honor of Small Business Saturday (and all of the other crazy post-Thanksgiving shopping in the US), we are offering 10% off anything in our shop if you use the coupon code SHOP10 at checkout! The sale runs from 12am Friday 11/23/12 until 11:59pm Monday 11/26/12 (all Pacific Standard Time). Not valid on previous purchases or with any other discount. One code per person.
Please remember that if you live internationally, we DO ship outside of the US! Here is a breakdown of how that works:
We do ship internationally! Since we have two options for shipping out of the US, we ask that international customers send us a message through Etsy when they are ready to order, so that we can set up a Reserved Listing specifically for them, with the correct shipping. (You’ll need to have a profile/account on Etsy, but it is super simple and FREE to create a shopper profile.)
To ship outside of the US, we have two options: USPS First Class Parcel mail and USPS Priority Flat Rate mail. First Class is cheaper, probably around $10 USD, but there is no tracking available and it takes a little longer. Priority is around $17 USD and is faster, allows for tracking.
If you would like to order, please write us back with your shipping choice, item(s) you would like to order and size(s), and we will get a Reserved Listing set up especially for you. Once it is set, we will send you a link!
So, stop by our Etsy shop at http://www.etsy.com/shop/Poleiticalclothing and support Small Business this weekend!!
Ah, yes. THAT question. 🙂
One of the great things about starting a pole dance or pole fitness class are the health benefits – from weight loss to muscle building and toning, pole can have an amazing impact on your body. Add in increased flexibility, endorphins, and even the confidence and connection to oneself that pole can build, and you’ve got an activity that can change your life in many ways.
But, what about the calories?
Let’s face it – calorie burning is just one of those things that a lot of us think about. “Did I work off that donut? Those gummi bears? That extra bit of cheese?” (Okay, maybe not everybody eats as crappy as I do…) A few weeks ago, I posted about my quest to track my calories better. I’ve been keeping up with my food journal via the MyFitnessPal app on my phone, which has been a decent tracker – there are tons of foods already logged into the database, which can make it easier to find and track what you’re eating, but you can also add your own entries if you have a product label handy (there’s also an option to scan product bar codes, but I haven’t tried it). You also have the option of entering your workouts to track calories expended, but the totals are a little suspect – and the options aren’t great. Naturally, there was no option for pole dancing or pole fitness in the database. 🙂 The results that I found in running online searches weren’t great, either. In general, they quoted about 250 calories, but there was no way to really quantify it. I wanted something that I felt was more accurate for me. Also, since I started tracking calories in an attempt to shed some extra weight, I wanted more accuracy.
After some research, I purchased a Polar Ft40F heart rate monitor to wear during my pole and lyra classes, to try to get an average of calories burned in each class.
I’ve been wearing it in every class for the last three weeks. The model features a watch band computer that logs and tracks the results, as well as a chest strap and monitor attachment to wear while working out. You have to enter your stats in the computer in order to get proper results, i.e. height, weight, age. So, keep in mind that this data is based on my specific stats!
Here are my results (so far):
Pole Class 1: 561 calories burned, 100 minutes in length
Lyra Class 1: 491 calories burned, 60 minutes in length (private session)
Pole Class 2: 586 calories burned, 90 minutes in length
Lyra Class 2: 423 calories burned, 96 minutes in length (full class)
Pole Class 3: 523 calories burned, 100 minutes in length
Each of my pole classes is scheduled to be 90 minutes in length – I start the monitor as soon as we begin our warm up and keep it on until after our freestyle at the end of class, when I notice my heart rate falling again. My class spends about half an hour on our warm up, which consists of stretching, calisthenics, and some aerobic activity from things like ab sets, planks, leg work, etc. Our warm up is tough and meant to condition for aerial – it’s less about connecting to the music and the flow of dance and expression, and more about getting you to the point of being able to get your butt over your head.
We work on a lot of pole tricks at my level – fewer spins and floor work (although, it is included depending on the lesson for the class), more climbs, inversions, mid-air tricks, lifts, and aerial training. While we’re not constantly moving, when we are moving, it’s usually in larger, more difficult movements. So, there’s a lot of up and down with the exertion – which I’ve heard burns more calories, but I’m not a trainer, so I can’t attest to that for sure. 🙂 An example of what we worked on in my last class: our warm up, followed by revisiting the junkyard swing so we could attempt it in mid-air, then some work on shoulder mount flips (taking the mount into a pencil, then flipping the legs back down to a pole sit), multiple goes at conditioning our aerial twisted grip pencils and ayeshas, a big Chinese grip full body spin, various inversions, and then our freestyle, which was two songs with everyone dancing (4 students in class that night).
I took two different types of Lyra classes in the last three weeks – an hour long class that ended up being a private (I was the only student registered) and a 90 minute class with six students (and two hoops). I worked harder in the hour class because I was the only student (and boy, did I feel it later), but I still got in a good work out in the 90 minute class. I worked on a variety of tricks in both classes, like splay leg inversions, front balances, and a number of different poses.
Based on my personal data, I burn an average of 557 calories per pole class. I don’t have enough data to do an average for Lyra classes on their own (and I had two different kinds of classes), but when factored in with the pole classes, the average for calories burned doing an aerial arts class is approximately 517. Lyra burns less than pole overall, but a more intense Lyra class (i.e. my one hour long private class) can burn as much as a pole class, even if the Lyra class is shorter in length. All of the pole classes I took were not super packed with students, enabling me to have more opportunities to get on the pole – I also tried to be mindful of staying still for too long, making a point to try to keep busy so I could burn more calories. Obviously, I would get more accurate results by factoring more classes, which is something I intend to do – I want to continue to track my aerial classes from here on out and see what I come up with!
Now, as I said, these results are based on my specific statistics…which, after some consideration, I’ll share in the spirit of full disclosure. But, if anyone asks, I’m totally the weight it says on my driver’s license. 🙂
Age: 32, Weight: approximately 156lbs, Height: 5’6″
Also, in the interest of full disclosure: I started tracking calories because I wanted to lose a bit of weight. Yes, I want to slim down for vanity related reasons, but I also wanted to see if it made my transition into aerial easier. I have gained a lot of muscle since starting pole, but I don’t appear to have lost fat. In fact, my weight has fluctuated up and down over the last two years. While I’m definitely stronger and fitter, I’m not any thinner – I’m a size bigger than when I started. Now, this is not to discourage anyone thinking about pole dance or pole fitness as a weight loss exercise – because people DO lose weight doing it. I just really like candy. And bacon. 🙂
I hope this helps answer some of the questions surrounding how many calories are burned in a pole dance or pole fitness class! I’ll update again in the future, when I have more results, but in the meantime – Happy Poling!
[updated with new video 10/12/12]
On Sunday, I was lucky enough to be a vendor at California Pole Dance Championship – not only did we have a great launch for Poleitical Clothing, but we also ended up with killer seats thanks to Anjel Dust! It was such a great night – being a room with that many people who love pole dancing is amazing. The joy for it is infectious – I’m always fascinated to see the differences between the competitors, to see what speaks to me, to see what tricks people bust out. It’s so much fun!
I did a live tweet of the show after seeing Natasha Wang post a shout out, requesting that someone post updates – figured it was an easy thing to do, and the pole gals who were not able to attend might like it! While I missed a couple of the early competitors because I was still selling at our table – and I was without a program, so I butchered some of the names (sorry, ladies!) – I still tried to add a little something about each performer. I created a Chirpstory of my tweets, if anyone would like to check it out! (The embedding isn’t working on here, but if you click on the link in the previous sentence, it’ll take you there.)
Congratulations to all of the competitors – you were all SO inspiring and amazing to watch. For those who missed it, the results were as follows:
- 1ST PLACE – Nadia Shariff
- Runner Up – Mary Kolacinski
- 3rd Place – Sergia Louise Anderson
- 1ST PLACE – Lily Huang
- Runner Up – Stacey Craven
- 3rd Place – Uyen Hoang
Most Athletic – Nadia Shariff
Most Flexibility – Sergia Louise Anderson
Most Entertaining – Nadia Shariff
Most Artistic – Mary Kolacinski
I will post some videos below of a few of the performances!
As I mentioned earlier, Poleitical Clothing had a successful launch at the show! We sold a number of items, actually selling out of one size of the shorts! It was so lovely to meet everyone that stopped by the booth, from David C. Owen to Leen Isabel from Pole Dancing Adventures – we had a blast! Thank you to everyone who came by and purchased something! For those of you who were not able to make it to the event, we do now have an online shop open on Etsy: http://www.etsy.com/shop/poleiticalclothing (our website is still under construction). We’ll be re-ordering for what we’ve sold out of and should have it in soon, and we’ll be updating the listings as soon as we have some better photos! We will also be switching up some of our stock to include other styles in the near future! For now, here are our three staples: the comfy tee, sexy tank, and perfect pole short!
And, now for the CPDC videos!
First up is Amateur Division winner Lily Huang. Apologies for the quality of the video – the song is SO gorgeous (the cover of Radiohead’s “Creep” that was used for the trailer of the film The Social Network), but the screaming from the gals nearby is earsplitting. I’m serious. Consider yourself warned. Unfortunately, a head is also blocking the view for a portion near the end, but you can catch what she’s doing on the video feed displayed on the wall in the back. It’s a beautiful performance! I can’t wait for the professional video!
Next is Pro Division winner Nadia Shariff. She was the crowd favorite to win, especially after coming in second the last two years. She’s a ton of fun to watch! I loved her opening combo – such a bitching move.
Here is my favorite performance of the night, from Mary Kolacinski (aka Mary Ashton). Stunning!
And, last but not least, I gotta give a shout out to my pole mama, Drea Roers! We were all so proud of her. She had a couple of costume malfunctions that prevented her from doing a few things in her routine, but she worked around it, gave it her all, and presented a beautiful performance.
Love you, Drea!!
AAAAAAAAAAAAAAAAH!!! I’m so excited!!!
This is her beautiful submission video! She’s such an inspiration to all of us!! LOVE YOU, DREA!!!! Congratulations – you SO deserve this honor, and we are all thrilled for you!!! Now, go kick some ass!!!