I’m not flexible. That’s really no secret. I have a hard time with most tricks that require flexibility, and even with some tricks that require ordinary flexibility (i.e. shoulder flexi-ness). I stretch occasionally, but not nearly as often as I ought to. Recently, inspired by some of the polers I follow on Facebook (like www.facebook.com/sparrowhawkaerial), I bought ankle weights to work my middle splits.
Uh. That shit HURTS.
I had my boyfriend take a couple of photos of my stretches tonight, in hopes it can help me track my progress. I also am working on my regular splits, which are varying degrees of meh. My right is bad, but my left has some hope – it’s better than the right, anyway! The warm up that we do in my Monday class with Veronika has opened up my left split a bit more, and it’s definitely made me believe in the possibility of getting that split.
Here’s to deepening splits! Who has great tips for deepened flexibility, splits or otherwise? Would love to hear suggestions!! 🙂