In the spring of last year, I was diagnosed with uterine fibroids. The entire reason I discovered that I had them was because of lyra: I was working on front circles, which require momentum to propel the body around the lyra in a crunch, while using the abdomen as a balance point. In short, I was repeatedly banging up my lower abdomen. After the first session of working on them, I developed spotting, which began to happen after each session (thankfully, the class stopped working on them after a couple of weeks). Then, it began to happen after any intense ab workout. Then…more frequently. And accompanied by cramps, and exhaustion. I was spending most of my weeks curled up around a heating pad.
After being diagnosed and given nothing useful to do to fix it by my doctor, I began working with my friend Ellen, who is a great nutritionist. Her fixes to my diet and supplement suggestions helped 100% – I went from being exhausted and constantly in pain, to being energized and virtually pain free in a matter of weeks.
But, I am – somewhat notoriously – not very disciplined. And that lovely, strict diet that I was so good about, slowly went back to a lot of my old habits. I introduced new foods, yes. I was mindful in certain ways. Ultimately, though, I’ve been shitty at keeping with it.
While my fibroid symptoms have not gotten nearly as bad as they were, I’m still not proud of my inability to stick to a plan.
The other thing about the fibroids is…they made scared to do pole and aerial. I would end up in pain after every class – sometimes during the class – especially if I pushed myself at all.
If I’m honest…I also unconsciously realized that I had also gained weight, which a) makes everything harder b) caused me to be uncertain about going to classes, because I hate feeling like “the one who can’t get it.”
So, I stopped going to classes. I’ll occasionally drop into a mixed level “pick a trick” style class, and I went to a few aerial classes, but for the most part…I stopped. I have only been teaching classes for the last 6 months or so, not actually going as a student.
I’ll let you guess how that impacted me.
I can no longer cleanly invert. I can barely invert. I can still do a lot of other things, and since I teach beginners, I’m not always in the position to have to invert, so while I noticed things were harder, I don’t think I realized how bad I’d gotten.
I knew I’d gained some weight, but I thought I’d just gone back to what I was before the fibroid diet. I don’t weigh myself, because I just don’t, but this weekend, I did.
I am at my heaviest that I have ever been. Which is 15lbs heavier than my old heaviest. It was a hard and horrifying blow to take.
It’s one thing to realize, “oh, yeah, I gained a bit of weight,” or to look at photos and not like what you see, but to look at a concrete number is something else. I’ve always gained weight in a really subtle way – I fill out all over, as if I have generally just swelled, so I don’t always notice it as quickly. I knew, but I didn’t know, you know?
This explains why things have been so hard for me lately. Why I can barely get my ass in the air. I’m weaker from not keeping in class, and I’m lifting more weight than ever before.
And, I’m ashamed. I feel so much shame about this: that I gained so much weight, that I wasn’t disciplined about my diet, that I can’t do the things I’m trying to teach to others. I feel like such a fraud teaching people to invert when I can’t cleanly do it myself right now. Do I have other great skills as an instructor? Totally. But shame is a powerful thing, and no amount of cheerleading from my pole bestie is going to wipe that away overnight.
This shame, ironically, makes me not want to go out. I don’t want to go to classes at this weight and struggle in front of people who have known me for years. All I can think is that they’re a) wondering why I’m struggling b) silently thinking about either how I’ve let my strength go, or how I’ve gained weight. I don’t even want to go be with my friends.
It’s not a fun place to be in.
My fiance is out of the country for the next three months, for work, which affords me a lot of extra time. With that, I’ve begin to set up more classes, and I’m going to branch out into other things. I took my first Pilates reformer class today, which I found tough, but manageable (it was for newbies) – pole has certainly given me enough conditioning for some of it to be very familiar.
And, I’m working on calming myself down when the Shame Monster goes on attack. I remind myself that it’s good that I am at least trying; that everyone struggles with something; and that the only way to get out of this hole is to start climbing.
It’s not easy. I hope I can continue with pole and aerial. I hope I can lose some of this weight (and yes, the fact that I’m getting married in 6 months is a motivating factor). I hope I can invert cleanly again, someday soon.