A Breakdown of My First Competition: what it cost and what advice I have to give

I didn’t know what I didn’t know.

That’s the easiest way to describe the entire experience of what it took to compete in Pacific Pole Championships 2012. I had no idea what it would cost – not just financially, but across the board. Emotionally, physically…the time it took, the mental exhaustion…it was a crazy ride, but in the end, I’m proud that I did it. This post is simply my way of giving back to all of the gals who haven’t competed.

I’m in the unusual position of having competed without yet being an aerialist. Most competitions are for the upper echelons of pole dancers. PPC was different because it allowed every kind of performer to compete – the separate levels, as well as the separate categories, allowed so many performers to compete who would not normally be able to be involved in the competition. The categories and levels were as follows for the 2012 competition (text copied from the PPC website) – [please note that the categories and levels for the 2013 competition are different]:

I.        Championship Event:  This event is for those dancers wishing to compete with a traditional technical competitive program.  Designed to offer competitors the type of experience found at National and International competitions, the focus will be on the dancer’s technique, flexibility, artistry and difficulty of tricks.

II.       Artistic (Entertainment):  This event is focused less on the difficulty of the tricks executed and more on the dancer’s ability to interpret a piece of music to provide a comical or upbeat performance (as opposed to a more dramatic and serious performance).

III.    Artistic (Dramatic):  This event is focused less on the difficulty of the tricks executed and more on the dancer’s ability to present a serious, emotional artistic interpretation of a piece of music.

IV.     Freedance:  Dancers will draw numbers approximately an hour before the event begins.  That number will correspond to a piece of music chosen by the event coordinators.  Dancers will then have an opportunity to listen to their music for a pre-determined amount of time before performing.  Focus will be on the dancer’s improvisational interpretation of the music rather than practiced choreography. 


I.   Level 1 (Beginner):  This is the appropriate level for true amateur beginners who have never taught pole dancing nor made any money from dancing.  Dancers at this level are permitted to engage in floor dance, spinning moves, and climbs.  There is no inverting at this level and hips must be below the shoulders at all times when the competitor is on the pole.

II.  Level 2 (Intermediate):  This is the appropriate level for intermediate dancers that have never placed in the top three in a pole dancing competition.  In addition to the skills permitted in Level 1, dancers may invert, however dancers must maintain three points of contact with the pole while inverted. No release moves are allowed in this category. Pole dance instructors may enter this category.

III. Level 3 (Advanced):  This is the appropriate level for the more advanced pole dancer, pole dance instructors, and those who have placed in other pole competitions.  Dancers at this level may perform any tricks, inversions, or release moves.

Pacific Pole Championships offers the Artistic events for those competitors that are classified in a higher level than they feel their current skill level is at in their tricks, so that they can still compete but the judging focuses more on the artistic interpretations than the difficulty level of the tricks performed.  Competitors that are found to be “sandbagging” (competing at a level below their actual skill level) will be disqualified from that level, so please contact competition organizers to avoid that situation.

In addition to these categories and levels, there were also provisions for ages, and I think for sex as well (although there was only one male competitor, and unfortunately, he was not able to make it into the country for the competition). Each level also had song length restrictions.

Because of all of these specifications, there were SO many performers in this competition that had never competed before. It’s a lot to undertake, especially if you don’t know what you’re getting yourself into! I was SO lucky to have the help and guidance of other seasoned performers and competitors, like Kat, Drea, and Natasha. Drea in particular had a number of really helpful tips, which I will try to include in my breakdowns of everything.


I knew I’d have to train hard, and train more than once a week (my usual rate of taking class), but I didn’t know exactly *how* to train. I was using space at Kat’s studio in the back of Pure Delish, because she has a 45mm pole – the poles at PPC were 45mm, and I had never worked on one, so I thought it best to train as much as I could on that size pole (The Pole Garage had one installed a couple of weeks before the competition), and it took a lot of discipline. I had to run my own warm up, decide what tricks to work on, etc. When I started, I would simply go in and work on tricks I thought I might use in the routine, specifically working on holding the tricks for long periods of time to build up my conditioning – for example, I would hit a Superwoman and hold it for a 30 count, then do the same for a pike, etc. I would basically be doing a version of my class stuff in the practices, but not working much on choreography in the beginning. Early on, I had a rehearsal with Kat, where she helped me block out the opening 30 seconds of the routine, and while I would practice that, I didn’t work much on anything beyond it. After a couple of weeks, I met with Kat again, and she urged me to start doing only the routine in my practices, so I could build muscle memory – and to save the other conditioning and classwork type of training for my actual classes. We worked on more choreography, which I started to bring into class as well after her rehearsal space had to close for a couple of weeks due to a repair that needed to be made.

While in class, Drea helped me refine my static pole run, which I would practice in every class. She would give me small tweaks and feedback to incorporate. On my own, I worked on strengthening my spinning pole skills by borrowing my friend Claire’s pole and taking a spinning-only class at another studio, and I did my best to pick up extra classes when I could. In one great session with Mary Grace (another teacher at TPG), I worked on the 45mm spinning pole and discovered that my whole plan for spinning pole was not going to work, so I threw it out and worked on other ideas that I learned in the spinning-only class and inspired by moves I’d seen in YouTube videos.

I took extra classes and worked in rehearsal sessions, and I even worked on stuff at home, but I still didn’t feel like I had stuff set up well, even in the week before the competition. That week, I had extra classes, but I also had a private lesson with Drea, which was so helpful. She taped my run-throughs, helped me with tweaking things, and was generally so encouraging – which I really needed! My dress rehearsal with Kat did not go well – had an ugly cry – but I think that meltdown was bound to happen. The night before the performance, I took an hour and a half to run through the routine in our hotel room – miming the pole runs – and I think the repetition really helped for the day of the competition.

What I wish I had done was really take it to heart that my choreography needed to be locked sooner. This was a tip that Drea gave me, and that I had read in an interview with Natasha, as well as something Kat mentioned. They were all correct – I think that, had I locked it sooner, I would have had fewer slips and mistakes in the competition. The confidence of knowing the routine in and out would have been higher if I had locked the choreography sooner, too. That’s my advice to anyone looking to compete: start rehearsing immediately. Choose tricks that you know how to do already and do well – or that you’re very, very close to locking, and work the hell out of them. Don’t throw in something new or something you only nail 80% of the time. Don’t chance it. Choreograph early and be smart about what you choose to do. Kat’s advice was to pay attention to musicality, but not be so focused on it that it’s all you think about. Breathe and feel the music, but let your body flow, because if you try too hard to “hit” moments, it will come off as forced. It’s a weird balance.

Another miscellaneous piece of advice: get all of the elements of your costume together earlier, at least with enough lead time that you can rehearse in costume and work out any issues you may have. In my case, I bought two sequined bras in pink and purple, to match my stripes, and discovered that they could not be layered on top of each other because they did not have enough elasticity built into them. I ended up having to use one of my own bras on top of one of the sequined bras for the performance, which I would not have known that I needed if I hadn’t tried everything on a week before the competition. I also had ear issues – the original ears I commissioned were never made, which I did not find out until three days before the event. I bought a crappy substitute pair at a costume shop, only to discover that they did not stay on my head very well during the dance. I ended up not wearing any ears after the hair stylist at the event fashioned “ears” out of buns on my head (thanks!).

There is another reason I am taking a moment to mention all of this: I just watched a bunch of performances (some of which were in a competition) and it occurred to me that a section on costume woes was a smart addition. Something to keep in mind: while floaty, pretty tendrils of material at the waist can be beautiful, they’re also a pain in the ass to wrangle and can be downright dangerous if you’re in a layback or anything with a thigh grip. I have a skirt made of beads that is totally cute, but I have only worn it once because the beads get in the way and have to be wrangled – and wrangling your costume is not cute in a performance. I watched a doubles performance the other night in which the performers both had flowing tendrils of material from the waist, and one of them was visibly adjusting it mid-performance – not only is it often obvious to the audience, but it’s distracting to the performer, I’m sure. I know I was worried that my tail for PPC would get in the way, until I actually danced with one in rehearsals. So definitely try to get all of your elements with at least a week’s lead time, so you can do some dress rehearsals and have a little time to work out the kinks or get something new if you need it. If you want a costume element that could interfere with your grip, see about getting it made to be easily removable in the performance – if it’s something you can whip off, you can use it for flair until you need to use the grip areas it might block.

The Day Of:

First, the obvious: get some good sleep! 🙂 Go to bed early, because you’ll probably have nerves and not be able to fall asleep right away – better to give yourself a chance to get a little more sleep by trying to head to bed sooner. In my case, we actually rented a hotel room at the location of the competition. It was both to make my day easier – my hair and makeup were so early that I would need to be at the venue REALLY early, which would mean getting up even earlier – and also to make sure that none of the “home distractions” would apply. I was up at 5:45am to eat breakfast and stretch before the rehearsal time began – my intention was to be one of the first in line to rehearse, without having to stretch/warm up, because I wasn’t sure how many people would be jockeying for space…and I wanted to be sure that I got a chance to test the poles before I had to go for hair and makeup. I was lucky enough to have a Starbucks in the lobby of the venue, so I grabbed some oatmeal and caffeine, headed back to the room, and stretched in the bathroom alcove while reading advice from Natasha on my phone. 🙂 I headed back down to the space to rehearse and was third in the door! (Yay for planning!). This is where another bit of advice comes in: always, always give yourself more time than you think you will need. Hair and makeup were backed up, so I was backed up in getting into costume, and as a result…I almost missed my category! A friend sent me a text to warn me that I was MIA and needed, which had me running from my hotel room to the venue, with no time to finish my costume (I was missing stripes). On the plus side, I had less time to wait and get nervous, but I wouldn’t recommend being so late!! 🙂 Other bits of advice: plenty of sleep, eat a solid breakfast (not too much sugar or caffeine), and keep yourself stretched and warmed up (leg warmers!) without overextending yourself and your strength.

As far as other advice, I had a huge list of things to pack, and they all ended up being important:

  • All costume elements, which in my case were my tail, ears (which I didn’t use), pasty stripes, shorts, underwear, outer bra, and accent bra.
  • Back up costume elements: in my case, I had an identical pair of costume shorts (in a different color), an identical back up bra (it was the same as my second costume bra – I wore two bras in the costume), and a spare thong. If I had been wearing shoes, I would have brought a spare pair of those as well.
  • Double undies: I had my usual seamless thong for coverage, but I also threw on a nude g-string, on recommendation from Drea – triple coverage! 🙂
  • Double-sided tape (I ended up using it to secure my under bra)
  • Duct tape (I had hot pink – again, a recommendation from Drea)
  • Safety pins of multiple sizes (I used one to secure the zipper on my costume shorts)
  • All makeup and hair products I thought I might use if I had to do my own makeup/hair (i.e. makeup, skin products, hair spray, bobby pins, hair ties, hair straightener, etc)
  • Warm up clothing: spare shorts, tank top, sports bra, yoga pants, slippers, hoodie, leg warmers
  • Snacks: protein bars, trail mix, etc. Anything reasonably healthy that could be eaten on the run and provide energy.
  • Back up music: in my case, it was required that we bring a cd of our song (and only our song was to be on it), but I brought a cd and a disc containing the MP3 version of the song, as well as an iPod. I also had the song on my phone, so I could listen to it with headphones when I was rehearsing in the room and stretching the day of the event.
  • All props. Seriously. All of them. Make a list. Check it twice. 🙂
  • Grips of your choice. On a side note, DON’T pick the day of the competition to try a new grip. Work it into your rehearsals/classes in the few weeks before your competition and see how you like it – you may get a grip and hate it, so don’t use your competition to try it out. In my case, I got two new grips in the weeks before the competition, and I ended up only using one of the new grips in the competition itself (along with my usual grip). Keep in mind that you may not be able to apply grip to the pole itself, so plan ahead and be comfortable applying your grips to your skin before you perform. If you need to give yourself time for a grip to work, plan for it – one of mine (Tite Grip) was an antiperspirant that needed to be applied about an hour before performing, so I had to remember to do it as I was getting ready, then add my Firm Grip spray to my contact points just before I went on stage.
  • Something to wear from any rehearsal room or hotel room to get back stage, if you don’t have dressing rooms behind the stage (hard to know beforehand). I did NOT plan for this and had to run to the stage in a long cardigan and my boyfriend’s pajama pants, because I didn’t want to throw anything on over my head.
  • Cash for tipping hair/makeup artists, incidentals, items available at vendor booths, etc.
  • A camera if you want your friends to take photos/video – or ask them to use their own. 🙂 My friend used my phone to tape me, while my boyfriend took stills – this was in addition to the professional photos and video that I paid for, as I wanted to see everything asap!

The Cost:

This can be measured in multiple ways. The obvious is the financial expense. For me, it was high. Really high, more than I thought it would be. I invested money in the following:

  • extra classes/rehearsal time
  • costume
  • hair and makeup
  • professional video/photos
  • hotel room and incidentals
  • a massage the week before the competition (to help my body heal a bit and be stronger for the competition)
  • registration for the competition itself

The costume itself was more expensive than I thought it would be, mostly because I had no idea what I wanted to do for it at first. Two of my items were custom made, and I invested in back up pieces, so the money I saved by having a few elements that were already mine (or were given to me) was helpful. As far as the classes/rehearsal time, while I do have a pole at home, it is neither high enough, nor sturdy enough for me to have seriously rehearsed on it – it also does not spin and is a 50mm, instead of a 45mm. I used it for conditioning holds more than anything else. This necessitated using more classes/rehearsal time elsewhere.

I could have saved money by simplifying my costume; choosing to not get professional photos and video (or just choosing one or the other); doing my own hair/makeup; staying at my own apartment the night before the competition; not getting a massage, etc. However, being that this was my first competition – and who knows if/when I’ll ever compete again – I wanted to invest in as much of the experience as I could, which is why I paid for the professional pics and video. The hair and makeup were both so that I could look my best, but also so I could have an easy morning and not have to worry about doing it myself (which I’m not great at) on top of everything else. The hotel room was also to make my morning easier, and the massage? Well, I needed and deserved that. 🙂 My poor body. I was in knots from the extra rehearsals, so much so that I was having grip issues with my hands/wrists.

So, while I spent around $1000 – yes, you read that correctly – I don’t think this is what you *have* to spend to compete. It just happens to be around what I spent, in the end. And, keep in mind that I live in the same city as the competition – there were women from all over the country that came to compete! Plane tickets, gas money, hotel rooms, etc…yikes!

My advice in this regard would be to really make sure you can afford to compete. Think about all of the elements – costumes, training, makeup/hair, video/photos, travel, incidentals, etc – and that stuff might come up that you don’t expect. I had NO IDEA that I would spend this kind of money on it. I never really thought about what I would spend beyond the initial registration fee and that I would need a costume.

There’s also the physical and emotional cost of competing. I wore myself down. I have odd work hours, which have me up very early in the morning three to four days a week. I was able to rehearse after work, but I was exhausted most of the time. The week before the event, I was taking naps in my car in between work and rehearsing – I even had to pull over one night on my way home, in order to take a short nap because I couldn’t keep myself from falling asleep while driving…and I was about a mile and a half from my apartment! Take care of yourself – eat better (eating well is my biggest challenge, always), sleep more, clear your schedule and treat yourself well. After each rehearsal/class, I would do an epsom salt bath, followed by Arnica lotion on my bruises, sometimes Ben Gay on my sore muscles – or Salon-Pas heat patches on my knots/sore muscles if they were really bad. I had Arnica pills (both the pills and lotion are homeopathic and can be purchased at places like Whole Foods) that I took every day, and a big bottle of anti-inflammatory pills for my poor beat up body. I also had a heating pad, which I would nap on, and I would ice my bum knee as needed (the knee brace was worn whenever I was walking around or on my feet for a while). I only had one really ugly emotional breakdown, once the exhaustion, nerves, and lack of preparedness caught up with me. So, if you cry, know it’s totally normal!!! 🙂 I felt like I sucked – I was terrified of letting people down and disappointing the people who believed in me and invested their time in helping me. I was overwhelmed beyond belief…and I am willing to bet that I was not alone in that feeling! My advice? AGAIN: Be kind to yourself. Take time to give back to yourself – a night off to relax or do something that gives you joy – let yourself cry if you need it. Know that it’ll be all about the ups and downs, and that it’s totally normal. 🙂

In the end, it was an exhausting experience, but I ended up enjoying it after the fact. I do think that I enjoyed performing a little more because I am an actor, and performing is something I am conditioned to do, even if I was NOT used to performing pole. Whatever it is in me that knows how to do that kicked in and took over, which I think allowed me to let go of some of the mistakes I made mid-performance, at least within the performance itself. Something would happen, and I would accept it and let it go in the moment – there’s no other choice, really. You have to pick yourself back up and keep going as if nothing happened. I felt so much for some of the girls that went ahead of me, who were nearly in tears when they walked off stage because of a mistake they had made in their performances. Even with the mistakes I made – I had one slip that was super obvious, and I was too fast and had to improvise twice – I still understood that there was nothing I could do to change it after the fact. Sure, I beat myself up a little bit afterward, but it doesn’t do any good to dwell. So, my advice: get up there, give it all you have, and if there’s a mistake, pick yourself back up and keep going with a smile, let it go, and when you step off stage…do your best to accept it and let it go again. 🙂 I placed third in my category, which is amazing – and it’s really due to one great score from a single judge. Honestly, I am not sure if the fact that I placed made me see the competition as more fun or not, but it’s entirely possible – however, even before I knew my placement, I found myself having fun as soon as I performed. The nerves beforehand got the best of me in terms of truly enjoying everything, but I did have fun being in the middle of the experience – the rehearsal in the morning and getting to meet some of the other girls, plus seeing the ones I knew; hair and makeup coming together; putting on my costume, etc. As soon as I was done performing, I had a blast and felt so thrilled to have done it. I was so proud of myself for getting up there and DOING IT. Seeing my friends waiting for me made it that much sweeter, too.

I guess that’s my last piece of advice: be proud of yourself for doing it. You committed to doing something that SO MANY other people would not have the stones to do. You put yourself out there, you competed, you performed, and no matter what the result, it took balls. It takes a lot of courage to get up like that, so be proud and own it.

About Danielle C

Actress, writer, consumer of too much sugar, cat mom, dog auntie, pole enthusiast, amateur foodie, local explorer. Often mouthy, occasionally political.

Posted on June 22, 2012, in Uncategorized and tagged , , , , , , , , , . Bookmark the permalink. 14 Comments.

  1. Love this post! Thanks so much for taking the time and energy to share your experience and tips! I’ll probably be using them shortly 😉

  2. Sasha Rodriguez

    Thank you very much for showing your experience! This is what I needed! Im going to compete in March 2013 Pacific pole comp. & I’ve been super nervous & it’s going to be my 1st Competetion as well. So these tips truly help a lot!! 😁👍

    • Yay! Congratulations! You’re very welcome for the post – I’m glad you found it helpful! PPC is such a great way to get your feet wet with competing and to learn a ton. You’ll also get a chance to meet new gals, and my favorite, see so many talented women (and maybe men!) perform. I loved getting to see women of all shapes, sizes, levels, and ages. It reminded me that there is a place for me in the community, and it isn’t just about the 100lb superstars. It’s very inspiring! What category/level are you in?

      • Sasha Rodriguez

        Aww thanks That really makes me feel better because I am little nervous. & Im glad theres all shapes in sizes beacuse Im far from a size 0 I’ve never been a 0 so don’t expect to be there be do want to be more healthy so have been running & working on holding my tricks longer & stretching more & looking for what I’m going to wear! Your tips really have helped as in orgainzing my self & know what I need to do! I don’t feel that lost no more:)! I’m doing Level 2 entertainment 🙂

      • Aw happy to help! There really were all types of women at 2012 – I expect there will be a good mix this time, too. And, everyone brings something special to the table. It’s so hard to disconnect from the fear and the need to be recognized, but in the end, it really is a great opportunity to learn so many things. I had to remind myself of that – there were a lot of freak outs and tears that last week before the competition! Just remember to focus on what you are already good at – don’t try to learn a zillion new things. Just perfect what you already know and use that in the performance. Lock your choreo early and practice it over and over, even just miming things in your living room. And, try to be in the moment when you get there – have fun, take a moment to meet and connect with other dancers, get our of your head and enjoy the show. 🙂 In terms of costumes, there are lots of great professional options by Kelly Maglia and Triple Threat Dancewear (although, I think you need to have an instructor to order from them for you, or need to be one yourself), or if you are in LA, maybe check out Pure Delish. I got most of my costume elements there. 🙂

  3. I just found your blog. I really wish they still had PPC in a hotel. I performed in the afternoon around 4:30, but had pole test at 7AM I drove to downtown from Santa Monica, tested the stage, went home, rested but couldn’t sleep:-( Had to be back to the Convention Ctr. at 1PM for make-up. I made mistakes too. I started my prep early too. I had my music mixed last November, lol. I came in 3rd in my group as well. Judging is getting tougher as PPC grows. I’m really glad I did it.

    You’re right about planning early. I started planning some choreography around Christmas, then I got so sick with two bouts of food poisoning, that it knocked 3 weeks of training out of me. I lost a lot of strength. But because I started early, I had music, I knew what moves came easy to me (or had come easy to me before I was sick) and I had my character, my motivation & some props. Plan early because life will happen.

  4. One more thing: I can’t believe all those privates, rehearsal time, costume, hair, hotel…and only $1K?! You’re lucky girl! I may have spent a bit more $$ on the chiropractor, a couple of massages and supplements. My private sessions came out to almost $500.

  5. Hi ! I’ve been wondering what entering a competition requires besides training. This post is so well detailed, thank you so much for sharing your experience and helping me get a better idea of what I might get myself into ! 🙂 🙂

  1. Pingback: A month? « Poleitical Diaries

  2. Pingback: Outside blog posts from 2012-2013 : Pole Sport Organization

  3. Pingback: A Quick Roundup of Pole Competition Resources | poledancecompetition

  4. Pingback: Pole Compete | A Quick Roundup of Pole Competition Resources - Pole Compete

  5. Pingback: From a PPC Judge’s Mouth: Helpful Tips for Shining in a Competition | Bad Kitty Blog | Pole Dancing & Fitness Lifestyle News

Leave a Reply to Dorien Grais Cancel reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: