Lyra: secret cross-training

I was back in my regular Lyra class today, and it got me thinking about the benefits of picking up a second aerial art. Pole is hard on the body. It’s a beautiful sport, but it’s not an EASY sport – the bruises, the conditioning required, the knots you get in your shoulders once you start inverting regularly and going aerial…it’s not gentle. So, adding a second form of aerial seems insane. More pain? More bruising? More stiff muscles? And, with Lyra, you add in occasional scrapes from the hoop, plus terrible calluses – it’s on par with when I started using the 45mm pole more often, but almost worse, because your hands are not only callused, but rubbed raw all over.

Now, I don’t tell you this to dissuade you – because I LOVE Lyra. It has given me more than I expected. For one, it renewed my love for pole and my interest in pole. For a while, I felt like I had plateaued in pole – I was working the same tricks over and over, trying to get them solid, but not feeling like I had clear progress from week to week. Was I better than I was a year ago? Yes, for sure. But even six months ago? I wasn’t sure. I wasn’t loving the process of learning anything. I just wanted to get to the next level. I think plateaus are pretty common – it certainly wasn’t my first with pole.

Cut to Lyra. I found myself LOVING the process of learning (which I found carried over to my stretch and flex class, too – the ridiculous smile I have on my face when I’m in there – that is, when I’m not in pain – is hilarious). I loved that the conditioning from pole helped to make me better. I loved that things just made sense to me. I loved the feeling of success that came with it – the feeling of getting a trick again!

All of that happiness while learning was something that I brought back into pole, and I think it has re-energized me. I’m happier in class, I’m more interested in learning new tricks, and I walk away from class with a higher level of satisfaction. I really believe that I owe that to Lyra.

In addition to the mood and outlook changes, Lyra has also helped to cross-condition me. I started the classes while still healing from my dog bite injury from my day job, and it accelerated my ability to use my left hand in the old ways. I still have some lingering pain or weakness, but overall, it’s great. The grip required for Lyra is different from pole, and there is often less direct pressure placed on the hand, but the strength of grip is better – because the hoop is smaller than the pole, the grip required causes my hand to contract in a way that strengthened it faster. It’s been great.
Lyra has also really helped improve my back and shoulder strength. Prior to the classes, I had a lot of issues with straight leg inverts – my back would tweak whenever I did certain tricks, and I would abort the mission for fear of hurting myself. Since starting Lyra – and getting a pull up bar to do Lyra shoulder shrug conditioning at home – my back is A LOT better. I try to do shoulder shrugs every night, to help with it. The added strength has helped me with going aerial. I’m still not 100% solid, but I’m noticeably better than I was two months ago.

I look forward to seeing what else it holds for me. If I can muster my discipline (oh, to have it…it’s not my strong suit) and be diligent about working on my flexibility, I hope it’ll help me advance in both pole and Lyra. 🙂 In the meantime, I’ll keep happily trying new tricks – and, of course, taking photos whenever possible.

In these photos, I’m wearing the sexy tank from our Poleitical Clothing collection – it was great for the class! It stayed in place well, even during inversions, and the length kept my tummy covered for photos. 🙂

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About Danielle C

Actress, writer, consumer of too much sugar, cat mom, dog auntie, pole enthusiast, amateur foodie, local explorer. Often mouthy, occasionally political.

Posted on October 14, 2012, in Uncategorized and tagged , , , , , , , . Bookmark the permalink. 7 Comments.

  1. Lyra is beautiful, girls look like little angels on it ❤

  2. Love it!!! you look awesome, can’t wait to order a tank top 🙂

  3. Ahh so many fun things! Im always watching others on the Lyra when im in my pole class, I want to learn lyra too, but want to get my strength up through learning pole first 🙂
    Because the studio we train in has the lyra in it too we sometimes use lyra for strength training just doing basic lifting, makes you appreciate how difficult it really is!

  4. Wow the ring moves look stunning! But bruises…

    • Thanks! Hoop is a ton of fun and looks so pretty, but yes, the bruising can be terrible. They seem deeper than pole bruises, but cover less ground (I used to get pole bruises all over my shins, for example).

  5. Oh that looks like fun! Bruising does happen, especially in pole fitness dancing. But it’s way worth it! I have been pole dancing for years as exercise and love it!

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