Handsprings and apron strings
Last night in class, we started conditioning for handsprings – exciting and scary! Back in the fall, I started learning the original mount position for a twisted handgrip handspring, but I was not strong enough (nor flexible enough, although I am not that flexible now anyway) to be able to hold it or even really get into it with any ease. We were not at the place to begin the launch conditioning, but my instructor at the time (Autumn, who just had a baby!) just wanted us to learn what it felt like to be in that position. I’ve been conditioning twisted handgrip to go into aerial ever since, but haven’t revisited the handspring launch position since then. Drea brought it in this week, so we can start getting familiar with it now, even though most of us aren’t quite ready to go full aerial. She’s teaching us twisted first, because we’re all still conditioning that grip up on the pole – it’s the Jenyne Butterfly dead lift version of a handspring, I think. I was able to get into the position with a lot more ease than in the fall, and I could hold it for longer, but I wasn’t able to get up yet – whatever balance and strength it takes with the bottom arm isn’t conditioned yet. But, it’s conditioning I can at least work on at home – I can work on staying in the launch position to get used to it and doing little controlled hops to work on the core conditioning.
On top of that conditioning, I also have homework conditioning to do to get caught up on straight leg inverts – I am woefully behind on that (when compared to my fellow classmates, which I shouldn’t be comparing myself to, but whatever). Straight leg inverts have always bothered my back a lot – I used to have immediate pain from them – now, I can do a few, but either go home and feel pain that night, or all the following day. It sucks. I still can’t get up with straight legs, either – so, I feel like I’m hurting myself for no progress. It’s a source of a lot of frustration for me. Drea gave me baby step conditioning to do to work up to it, which is good – it’s just really upsetting that my body won’t do what I want it to do.
On the plus side, I was able to do the butterfly from the floor mount (as opposed to an inversion to get into it), which is something that I had tried once with Autumn, too. Last week, I hadn’t done proper stretching on my left leg to allow it – I tried to get into the position and whatever I messed up in my knee last year twanged hard enough that I aborted it without trying the trick.
In other news, I will be volunteering at the International Pole Masters Cup Championships on June 21st – I thought it might be neat to see what goes on at the event, even if I don’t get a chance to watch the show itself. I may be doing a second day of work/volunteering at the Pole Convention, but waiting to hear back on that – it would be for a vendor, instead of for the event itself.
And, best of all, I have a really fun idea for a pole-related item, which was cooked up with a member of a group of polers I chat with via Facebook – we’re looking to meet up about it next week, and I’ve enlisted my boyfriend for help with it. I would be SO EXCITED to get it off the ground!
I need to work on my PPC post and get it out sooner, as it looks like the photos/video may take a while – I finally checked in to ask about them, because I thought I would have received them by now, and it turns out that a lot of us haven’t heard back – we also haven’t received our scorecards (feedback on performances) yet, which I had forgotten about. So, I will try to get the PPC post done and up, then post photos and maybe video/scorecard when it all arrives.
Here’s a fun little pic from this week’s class – our theme was “Apron Strip”, so I brought the only apron I own (the front reads: “I keep the best snacks under my apron.”) and my “fancy housewife” rubber gloves that have fabric detailing on the ends. We are a silly bunch sometimes!