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Power & Pole: Some Thoughts

A note about this post: I’m working on a theory about pole that I have not fully fleshed out, but this post is my attempt to get some of it out of my head. I apologize if it is not fully formed, or does not make sense, but I hope to eventually get it all put together in a coherent form.

When someone asks you what you’ve gotten from pole, or how it has changed you, what do you say?

  • It’s fun
  • It makes me happy
  • I have made great friends
  • It’s an awesome work out
  • I’ve lost weight/gotten in shape
  • I have more confidence
  • I feel sexier

Do any of these sound familiar?

I think all of these are common expressions of the types of things that people enjoy from pole. One of the great things about this activity is that it can bring so many great things to so many different people. What I am curious about, though, is how these may fit into a larger picture.

I have a theory that pole brings one thing to the majority of people involved in it, which manifests itself in all of the ways I have listed (and more).

Pole brings Power.

I think that the reason that pole is so challenging for some people to accept – especially in those they love – is that the power that comes with it is scary. When people who were not previously empowered begin to change and grow, it challenges those around them. How their community responds to them is interesting to me.

If you think of a person as part of a whole community, and the idea that the community reacts to them in a certain role, think about how a change in that person can challenge how the others in the community see and know themselves. (It’s related to Gestalt Psychology.) If you are an insecure person when you begin to pole, and pole inspires you to have more confidence in yourself, what happens to those around you who knew you – or even relied on you – to be insecure? This isn’t to say that people be aware enough to know that your insecurity was something they relied on…but…think about it. If the change in you causes a shift in you, and a shift in the balance of your relationship with others…wouldn’t that be considered a threat to them?

Why am I talking about this?

A friend of mine recently spoke with me about the reactions her significant other was having regarding her journey with pole. The reactions range from pouty when she goes to class to demanding (if not borderline controlling) regarding the amount of time she would like to spend with pole. In chatting with her about how she has changed since the inception of their relationship, and particularly since pole came into her life, it made me wonder: was the new insecurity expressed by her partner a result of the shift in her personal power? Or, does it have nothing to do with pole, i.e. the fault lying only in the insecurity of the partner in question.

I would love to hear about the personal journeys of those of you who read my blog, particularly in terms of pole and your own empowerment. How have others responded? What changes have you noticed yourself, and have those changes heralded changes in others in your circle? It’s certainly something to think about.

Product Review: Soma System

A little while ago, I posted about the Soma System workshops that would be happening at Pole Expo 2013. I really hope that you’re all going to take advantage of their FREE offerings!!!

Soma System very graciously provided me with their Full Body Complete Soma System Package, and I have really enjoyed testing each of their items!! I think that we, as pole dancers (and aerialists) are pretty used to being sore: whether it is the latest bruise or burn, or our knotted shoulders and tight hamstrings, we are almost all in some state of physical disrepair. And that totally impacts your ability to perform at your best level!

You can read a little more about Soma System’s philosophy here: http://somasystem.com/our-philosophy/ The great thing about Soma System’s tools are that they allow you to work on your body at home. Through using their products, with their guidelines, you can begin to work out the knots that are robbing you of your full strength and ability. I would LOVE to get the chance to take a workshop in person, but Soma has some really helpful videos on YouTube, as well as great written tutorials on their website. Below is a breakdown of each of their tools and how they can work for pole dancers!

Individual Tools

The Roller Squad:

Roller Squad by Soma System

Roller Squad by Soma System

The Roller Squad is this mitt-like tool that is used for massaging tension out of areas like your pecs, quads, soles of the feet, trapezoids, calves, and more! The tool fits well across the palm of your hand – the silver balls face outward and are used as the massage points. They roll as you move the tool around!

I used this on the tops of my shoulders to help work out the super stubborn knots that I have in that in my trapezoids, and I have also used it on my forearms to loosen them when they start to feel locked up. It’s a nice feeling to rub it in long strokes, like down your arm, and if you put pressure behind it, you can really feel it in your knots! The plastic holders for the metal balls can be a bit scratchy on the skin sometimes, so I would recommend either not pressing too hard as you make your strokes, or wearing clothing that covers the area when you do the massage.

You can find some excellent exercises for this tool here:

http://store.somasystem.com/image/data/Excercises%20PDFs/Roller%20Squad%20Special%204.pdf

Double-Track Roller:

Double-Track Roller from Soma System

Double-Track Roller from Soma System

Oh, my. I LOVE the Double-Track Roller This bad boy is soft on the outside, firm on the inside, and makes a great tool to work on the muscles on either side of your spine! My boyfriend and I have used it to help massage each other when we’re both feeling achy, and it’s his favorite! This is a great one to use on your own, too – you can lay on the tool and move around to manipulate it into the right areas. I love it to help release my entire back.

Soma System has some great exercises in their written tutorial section, with options for your neck, back, forearms, and even legs! You can view those here:

http://store.somasystem.com/image/data/Excercises%20PDFs/Double-Track%20Roller%20Special%204.pdf

You can also check out their helpful video, too, which shows some exercises being done through a glass surface – it allows you to see how the tool works on the specific areas:

(note: the tool in the video may be an older version – the one that I have is entirely coated in the orange foam)

Big Orange:

Big Orange from Soma System

Big Orange from Soma System

The Big Orange is an ideal transition tool between softer massage options and firmer options. It’s inflated, so it has some give to it, and it’s larger than the other items. You can use it on hips, feet, shoulders, pecs, etc. I find it easier to use on my own, i.e. trapping it between the floor and my body, than to use with a partner, but that’s me.

Here’s a quick little video on one of the uses – the technique shown can be applied to other areas of the body, too:

And, here’s another video, which has a series of exercises (featuring some assistance from a yoga block – or maybe it’s a brick, I can’t tell): http://www.youtube.com/watch?v=j04GooBG-ik

This is one of those tools that can hit some of the most neglected areas for pole dancers: hips and hip flexors! Sure, we work to strengthen them, but how the heck do you STRETCH them?? There are some great examples of exercises on the Soma System website:

http://store.somasystem.com/image/data/Excercises%20PDFs/Big%20Orange%20Special%204.pdf

Myofascial Five Pack:

Myofascial Five Pack from Soma System

Myofascial Five Pack from Soma System

Oooooh these make me squeal! The Myofascial Five Pack is made up of five plastic balls in different sizes, which allow you to really pinpoint areas of need. Holy crap, do they work! I use them to work out stubborn knots, and while they generally elicit terrible noises from me, they do help! My boyfriend has used them on me, when I ask for his help on working out knots, and it’s sweet, sweet torture. You can also use these on your own, obviously.

The largest ball has more give to it, but the smaller ones are all harder and provide more focused pressure. They’re amazing for addressing deep tension in a variety of areas. There are some diverse exercises on Soma System’s website, including a rotator cuff massage!! You know that’s perfect for pole and aerial!

http://store.somasystem.com/image/data/Excercises%20PDFs/Myofascial%20Five%20Pack%20Special%204.pdf

Soma Foam Support:

Soma Foam Support from Soma System

Soma Foam Support from Soma System

The Soma Foam Support is a small foam roller, about a foot long and 4 inches in diameter. It’s used as support while working with other tools, but you can use it as a traditional foam roller, too. It’s just not as large as most rollers (but, hey, that’s great for travel!!). Like all foam rollers, it can help you to stretch and increase mobility, which is WONDERFUL for pole dancers and aerialists! Foam rollers can open up your quads like nothing else, for example! I love it for that.

Here are a handful of exercises for the Soma Foam Support (of the foam roller variety):

http://store.somasystem.com/image/data/Excercises%20PDFs/Soma%20Foam%20Support%20Special%204.pdf

Focus Roller:

Focus Roller from Soma System

Focus Roller from Soma System

The Focus Roller is a nifty tool that helps to pinpoint areas in need of release. I found it easiest to use with my boyfriend – he would use it to apply focused pressure along my back and neck, but they recommend using it on the chest, too! Unfortunately, there are no videos or tutorials yet for this tool.

The Spiky Life Mat:

Spiky Life Mat from Soma SystemSpiky Life Mat from Soma System

Spiky Life Mat from Soma System

Okay, so this one is unusual and intense! The Spiky Life Mat is pretty much what it sounds like: a mat covered in tiny, spiky points (over 6,000 of them!) – I wasn’t sure what to think of this, especially when it came to how to use it – there aren’t any clear tutorials available online, but the Soma System store explains that it’s to help release tension in the areas where your body is in contact with the mat. You can lay on it in different positions and allow the points to work their magic. In my tests, I wasn’t quite sure how it was working for me, but it seems to increase blood flow to the areas in contact with the spikes – or maybe it’s simply increasing energy flow in the area! Here are a couple more sample photos, as examples of positions you can take with it:

Spiky Life Mat example

Spiky Life Mat example

Spiky Life Mat example - cobra

Spiky Life Mat example – cobra

Spiky Life Belt:

Spiky Life Belt from Soma System

Spiky Life Belt from Soma System

This is a smaller version of the mat above. The Spiky Life Belt is used like the mat, but on smaller areas of the body. You can also use it in conjunction with other Soma tools, like the Soma Foam Support. Again, for me, it seemed to increase a flow of something to the areas it touched – whether it was blood or energy, I am not sure, but the spikes can be a bit startling at first – you just have to go with it.

While there are no written tutorials on this tool, there IS a video!

You can pair this with the Soma Foam Support for a number of exercises, including a great one for your lower back!

Package Options

In addition to selling tools individually, Soma System also offers kits and packages, if you prefer to purchase more than one item! Here’s a breakdown of each option:

Roll & Go:

Roll & Go from Soma System

Roll & Go from Soma System

Roll & Go is Soma’s smallest kit, with just two items. According to their website, it was originally designed for tennis players – and you know that’ll translate well to pole dancers, with all of those sore forearms! It pairs the Roller Squad and the larger, squashier ball from the Myofascial Five Pack, into a combination that can help you restore circulation and release your tight areas (respectively). There is no exact tutorial on how to use the kit together, but by checking out the earlier, individual tutorials, you can work some stuff out! And, the website lists some info on the shopping page for the kit!

The Basic Soma System Package:

Basic Soma System Package

Basic Soma System Package

This is an excellent option for people who want to invest, but may not be able to afford the full package! The Basic Soma System Package includes the Big Orange, the Roller Squad, the Soma Foam Support, the Myofascial Five Pack, and TWO of the Double-Track rollers. It’s recommended for all levels, and specifically for athletes (or anyone stuck in an office).

Full Body Complete Soma System Package:

Full Body Complete Soma System Package

Full Body Complete Soma System Package

The Full Body Complete Soma System Package is the comprehensive package of ALL of Soma’s tools! If you’re super into the system and have the cash, it’s totally worth it! It contains 10 of their tools: the Spiky Life Mat, the Spiky Life Belt, the Focus Roller, the Big Orange, the Roller Squad, the Soma Foam Support, the Myofascial Five Pack, and TWO of the Double-Track rollers. Mine came packaged in a cute little orange duffle bag, too! Makes for very easy transportation of everything!

Office Worker Sequence Tutorials

In addition to the tutorials on the Soma System website (which I liked in the relevant tool breakdowns), they also recently posted this great set of exercises specifically for office workers! It gives 11 tutorials, utilizing different tools, with office workers in mind, but you could easily use them at home, too!

http://somasystem.com/office-worker-sequence/

There are also two videos on their YouTube channel, which breakdown the tutorials for the Office Worker sequences – the first is almost 15 minutes, and the second is around 5 minutes:

In summary, I think Soma System is a great set of tools for pole dancers and aerialists dedicated to doing self-body work. With regular practice, you can really work out the knots, increase energy, strength, and circulation to promote healing! I have found their tools to be really helpful, and I think that if I were more disciplined about using them every day (or after every class), I would have remarkable results. At the moment, I’ve been using them when I feel like I need them, but I think my results would improve if I create a regular routine with them (this is something I need to do in a lot of areas, not just with these tools).  I also like that the items are mostly pretty easy to transport on their own – makes them great for those of us who travel! I’m excited to see Soma System add more tutorials, especially video lessons, online, too.

As I said at the beginning of my review, I also would REALLY love to take their workshops – I feel like it’d give me a better sense of how to do each exercise and get the most out of them. So, pole studios in SoCal: please bring them in for a workshop! If anyone attends their Pole Expo workshops, please let me know your thoughts!

My Night with Marlo

As much of a pole fan as I am, you’d think I’d have taken a workshop by now, but no! I’ve taken a class from Natasha Wang at a local LA studio, but never an actual workshop taught by a pole star (by the way, Natasha is great, and you should always take classes or workshops from her).

Thanks to the generosity of a pole friend, I was able to attend my very first pole workshop last night…with Marlo Fisken.

Pause for extreme fan-girl reaction.

I was in shock. It was such a nice gesture, and I can’t even think of how to say thank you properly!

In preparation for the big day, I squee’d a lot and made my boyfriend watch multiple Marlo videos, like this one:

Marlo’s workshop was at Smoke and Mirrors Fitness in Orange County, which is about 20-30 minutes from my house depending on traffic. I had never been there, although I know some of the students – it’s a nice place! Super tall poles, very atmospheric. I hope to get to take one of their classes sometime! A few of my pole friends from LA came down for the workshop, too, and it was nice to have friendly faces.

Marlo herself is art in motion. She moves like liquid. Really hot liquid. The workshop was focused on her flow movement, so we worked on the principles of creating seamless motion and continuous movement in transitions. It was tough in different areas, for all of us, but some people got the tricks faster/easier than others. I was not one of those people. :-) I struggled.

Our warm up was movement based, and while it was tough, it wasn’t impossible. I kept up for most of it, and my asthma kept itself in check for most of it, which was excellent. The movement was so foreign to me, so it was like learning choreography while trying to stretch and get warm. It was interesting while being challenging, which I appreciated. Marlo also had us do some conditioning and floor moves that were also interesting – cartwheel presses across the floor were tough, but the floorwork (shoulder stand/roll) was very cool.

She followed up the warm up/conditioning with spin instruction, and wow. She’s so pretty in her technique. She just floats. Her instruction was meant to teach us how to achieve that kind of flow, but I had a really hard time with the timing of the hand switch – I got it once, I think, out of all of the attempts I made. I ended up working on the three segments of the spin separately, in hopes I could tie them all together once I had the basics. It was tough to not get something I felt like was fairly simple, but it definitely spoke to my weakness at pirouettes – a simple transition that has always tripped me up. She taught a cool move out of a spin that landed on the floor, but it was tough for most of us – I hope to work on it some more in my normal classes.

Part of Marlo’s trick instruction was based off of aerial inverts, which are my nemesis. I would rather try a fonji (which I do not have the skills to do) than do an aerial invert. All of my pole friends and instructors tell me I can do one, and I am sure that I can, but I have failed at them for so long that it’s become a mental block. So, when Marlo included it in the instruction, I was immediately put in the position of having to suck it up.  Which is good, because I NEED to suck it up, but it was a tough thing to do when I had just felt like rather a failure at the spin instruction.

How did I do? Meh. I ended up just feeling bad about the fact that I was sharing the pole with one of the instructors from Pole Garage, who ended up having to help me quite a bit (I felt like I was infringing on her learning experience, which is really just my brain being mean). She did an incredible job keeping up with Marlo, though – it was so fun to watch her do well.

Regarding my own work, I will say this: I did a few aerial inverts better than I ever have before. I usually struggle a huge amount, and I did okay – especially since they were on my non-dominant side. So, I consider those to be wins – the fact that I even got into the invert is a big deal. (It may not sound like much, but consider the fact that I was so under-conditioned on my non-dominant side that I couldn’t even invert from the floor a few months ago – and the fact that I can barely aerial invert on my dominant side.) In fact, I was so unaccustomed to aerial inverting, especially on my non-dominant side, that once I had gotten up, I was totally confused on what to do. I couldn’t sit up over it to continue the climb – it was like my brain shut down. It’s entirely possible that I have never climbed up on that side!

To end the class, Marlo gave us the challenge of stringing randomly chosen tricks together, with the aim of having there be the least amount of steps in between. It was really challenging, but in a fun way – we had to really think about it, and some of the success depended on our level of expertise.

Marlo is ridiculous to watch. She’s the most graceful person I have ever seen – she floats in slow motion, but still moves quickly. I don’t know how to explain it, but watching her was incredible. It was like taking an acting class from Meryl Streep. A really sexy, buff Meryl Streep.

I left the workshop and realized very quickly that I was up in my head. I was thinking, a lot, but was not immediately able to pinpoint what it was that had me so introspective, if not upset. I kept thinking that I should have been super elated and excited, but I wasn’t. I did not walk away inspired and energized, and it took me a while to figure out why, until I realized what the overall lesson was that I took away from the night:

My lesson learned was that of commitment. That to be excellent at this thing that I love takes a commitment that I have yet to show. A commitment that I’m not even sure that I have in me. It was a real wake up call. To even be a little better than I am – not even like Marlo or Natasha or any of the greats – but to just invert in a pretty way, to get my aerial invert, to not struggle so much to make things smooth…that all takes commitment. It was really daunting to realize. I was a little despondent to have that reality check, even though it seems SUPER obvious – OF COURSE it takes commitment and hard work! Um, duh? As of late, I had been feeling stronger in my pole work – like I was physically stronger than I had been (and I know it’s true), that I was getting things I hadn’t gotten before, that small things were getting better. So, I think I was just really surprised to feel so far behind, even though I know I’m not some great poler – I’m never the most advanced in any of my classes, by far. The simple feeling of being rewarded by doing a little better than I did a few months ago was kind of squashed when I saw the long road ahead. It seems so far away, to be so good. Or, to even be the kind of good I feel like might be attainable to me.

It didn’t make me want to give up. It just left me distressed. If you haven’t read Sparrowhawk’s wonderful new post about comparing yourself to others, do yourself a favor and read it – it totally applied last night. I left that workshop upset with myself, and while I was able to see the small victories in what I did, I was also afflicted with a heavy dose of “NOT ENOUGH”-itis. And, really, that’s a mindset. It’s an opportunity to recognize it for what it is (a cognitive distortion) and to be forgiving and gentle with myself as I lead my poor, bruised self out of the dark alleyways of my mind.

As for what to do next: I want to work in more classes, to fix the things that are not pretty, to master those things. I would say that I don’t know how, but the HOW is to just do it. How is a road block for most people, myself included. The how is to go to class whenever I can, to work on those little things in between the lessons of class, to work on the conditioning at home. To allow myself to recognize the small wins along the way, and to look at the next step in front of me, not the entire staircase to the penthouse.

I might never be Marlo, but I can be a better version of me.

with Marlo

with Marlo

PSO National Championships on Chirpstory

Did you all get a chance to watch the live stream of PSO‘s National Championships? I was so bummed to not be there in person, but it was nice that UPA had the stream for everyone!

The performances were so fun – it’s always interesting for me to watch pole dancers of that caliber and see what speaks to me. I love character driven pieces – they stand out for me, always. That’s one of the reasons I was overjoyed when Sergia won! She’s one of my favorites.

While the professional videos from Alloy Images have yet to be published, I am looking forward to reviewing some of the performances – I missed Danielle Romano (who took 2nd place) and Amber Cahill, and missed moments from the first few performances because of technical difficulties with the feed. However, I was live tweeting everything I did see, and I’ve created a Chirpstory of my tweets:

http://chirpstory.com/li/111639

Congrats to Sergia (1st), Danielle (2nd), and Mary (3rd) on their wins, and to ALL of the competitors from last night. It takes a lot of guts to go up and perform in front of so many people, and under such high stakes! You did us all proud!

Live Tweet of PSO National Championships on ChirpStory

Live Tweet of PSO National Championships on Chirpstory

 

Dancing in Someone Else’s Shoes

Last night, I danced in someone else’s shoes. Literally and, I suppose, figuratively.

I never dance in shoes. Part of it is that I just got really comfortable dancing in bare feet – it felt more organic to me, and less like I was playing at something. Part of it is that inverting with shoes was really hard when I was first learning to invert, so I abandoned them in favor of being able to get up without struggle.

I dropped into an extra class last night at The Pole Garage, which is my pole home base. My first class was a pole work class, which is all working on tricks and such (like my Magic Split, which looks infinitely better if I am having a bendier day – see photo below).

Magic Split at Choreography House

Magic Split at Choreography House

Pole work is really best when you’ve got a plan you want to work on for the class – there are instructions given and demos done on certain tricks people have requested, but it’s always best to go in with a plan of your goals for the class. I worked on a few things, and after class, hung out with some of my pole sisters while they waited for the second class of the night. On a whim, I decided to crash the class since the roster wasn’t full, and I am SO glad that I did!

The class was a transitions and dance class, which normally follows a lesson plan of learning various transition pieces and doing more dancing in general – we usually start with a flow through dance, where we have a specific “assignment” for each pole we touch, then work on the lessons, then do a freestyle. This class was set up differently – Jo, our instructor, taught us a simple, sexy routine that was within everyone’s reach. No inverts, nothing too fancy or crazy, just beautiful, classic pole dancing. She requested that everyone bring leg warmers and shoes if they had them.

Now, I always have leg warmers in my bag, but I never bring my shoes. So, I borrowed a bitchin’ pair from my classmate, Kim: I think they were 7 inchers, with tiger stripes on the platforms/heels. I did the entire class in shoes – the learning of the routine AND our final dance, where we had to use the routine, then could improvise afterward.

It was really fun to wear shoes again! I never really felt much love for shoes (beyond the typical female interest in shoes), and I never really got what it is to be a dancer who chooses shoes over bare feet, but it was a fun change for me. It just felt it was SO not me to dance in shoes – as I said, I felt like I was playing at being sexy, instead of just being it. I always felt more myself in bare feet, so I stuck with that. Having danced in Kim’s shoes, I find myself open to the idea of exploring shoes again, especially for dance-based classes.

In honor of dancing in shoes for the first time in at least a year – if not two years – I also decided to tape myself for the first time in ages. The last time I taped a full dance in class was 2 years ago (I don’t count my tape from PPC, since that was a performance in the public realm).

This dance is made up of the approximation of the routine we learned in class tonight (first half or so), and my own freestyle (second half). I was exploring the movement in heels – especially in my own freestyle, because I really never do any of those moves in heels. I had to think on the fly with some of it, but I had fun. It’s hard to watch the video and not focus on the mistakes in moves, and I can tell when I’m in my head versus just dancing, but that’s okay. The whole point of taping it was just to do it. To get out of my comfort zone in more than one way and explore. There’s only one “advanced” trick in the entire thing (I invert once) – it’s not like I was looking to impress with being a trickster. :-)

I also should mention that I never do much dancing anymore. Most of my classes are trick based. I rarely get the chance to freestyle and dance, to be creative in my movement, so in a way, this is also me exploring what it is to dance and express through the movement again.

Anyway, this is me, exploring dancing again. Exploring videos again. And dancing in someone else’s shoes.

Brand New Items from Poleitical Clothing!

Woohoo! Our new items are finally here!!

New Items from Poleitical Clothing

New Items from Poleitical Clothing

We are SUPER excited about these new additions to our collection! All of our artwork is ORIGINAL – we took great time and care in drafting these designs and their wording, and we hope they are as fun for you as they were for us to create!

The Drea Booty Short:

The Drea Booty Short - Panties Are My Power Suit

The Drea Booty Short – Panties Are My Power Suit

Named in honor of Drea, lead instructor and owner of The Pole Garage in Santa Monica, CA, our new booty shorts feature a higher, cheekier cut than our classic shorts! They are super comfortable, made from soft cotton, and come only in turquoise (for now!). Our Poleitical Clothing logo graces the front, and our new PANTIES ARE MY POWER SUIT artwork is stamped on the back! The shorts come in sizes Small, Medium, and Large – they do run a bit smaller than our classic shorts, especially because of the overall sexier cut. Priced at $17 USD, with worldwide shipping available.

In Pole We Trust Cropped Tank:

In Pole We Trust Cropped Tank in Yellow

In Pole We Trust Cropped Tank in Yellow

In Pole We Trust Cropped Tank in Pink

In Pole We Trust Cropped Tank in Pink

This super soft, super comfy tank comes in two amazing neon colors: screaming yellow and perfect pink! Cut for One Size Fits All, our In Pole We Trust tank is cropped under the bust and compliments a variety of body types. Our Poleitical Clothing logo is printing on the back, at the neck, and our new IN POLE WE TRUST artwork is splashed across the bust! This tank leaves your favorite grip points free and clear, allowing you to not have to sacrifice cute style for a solid move! Both tanks are priced at $20 USD each, with worldwide shipping available.

All items can be purchased online, through our Etsy Shop: http://www.etsy.com/shop/poleiticalclothing

Happy Shopping!

Soma System Workshops at Pole Expo

A while back, I came across a company called Soma System via Facebook – I think Marlo Fisken posted about them on her fan page? – and I was really intrigued by what they offer. It seems like an incredible practice for pole dancers looking to do body work! What is Soma System, you ask? It’s a holistic bodywork practice that you can do on your own, which allows you to blend massage techniques and meditation in order to release tense muscles and minds (among other things):

From the Soma System website

From the Soma System website

Now, I am all about finding new ways to not have shoulder tension, so I was really interested when I started poking around their website. A while back, I purchased a Trigger Point Massage ball, which I use occasionally – while it’s easy to use, and it does help me to work out terrible knots in my shoulders/back, it’s not a comprehensive self-massage option. I find it difficult to use on anything other than my back, and while Trigger Point does sell a couple of other tools, they don’t have a the selection that Soma System offers.

With Soma System, you may purchase individual items, but they also offer packages, which I love. And which I drool over every time I see them pop up in my Facebook feed! I get caught up in fantasizing about how I could be so loose and bendy if I used their system regularly. :-)

Full Body Complete Soma System Package

Full Body Complete Soma System Package

Looks fun, right?!

So, how does it all work? I grabbed this handy-dandy screenshot from their website:

How Does Soma System Work, from their website

How Does Soma System Work, from their website

Sounds incredible, yes?!

On their website, you can also find info on how to use their products, which is SO helpful. You can choose the product you wish to learn about and view PDFs containing descriptions of exercises you can do with each tool. I think this is great, as it allows you to really learn and be able to use the products at home, instead of struggling through by guessing.

Soma System Workshop, from their website

Soma System Workshop, from their website

Soma System has been doing workshops on the East Coast for a while – they even offer teacher training! I was invited to attend a workshop by Roman, the Founder & Master Instructor of Soma System, but being in LA, I couldn’t make it to a workshop based back east. I did ask if they ever come to the west coast, though, and Roman told me that they’ll be at Pole Expo 2013!!!

Which means, YOU ALL HAVE TO GO AND TAKE THEIR WORKSHOPS. I currently do not have plans to attend Pole Expo – we were hoping to go with Poleitical Clothing, since we have some new items, but it looks highly unlikely we’ll make it this year – which means I won’t be able to do the Soma System workshops. BUT, I WANT TO KNOW ALL ABOUT THEM!!!

The Soma System Workshops at Pole Expo are offered at these times:

  • Friday, Sept. 6th from 10:35-11:15AM
  • Saturday, Sept. 7th from 10:30-11:15AM
  • Sunday, Sept. 8the from 10:15-11AM

You can find more info here: http://poleexpo.com/palms-ballroom.html#.UfVggW0k_px

The best part? ALL WORKSHOPS IN THE BALLROOM ARE FREE WITH YOUR EXPO PASS!!!!! This means you have no excuse to not try one of their three workshops over the weekend!

Soma System is looking to expand their workshops across the West Coast, so if you are interested and you think your studio might want to host an event, contact them! I’m hoping they’ll be in LA sometime soon!!! *UPDATE* Here’s a little interview, talking more about what to expect from a workshop:

The Aussie Invasion

On Sunday, June 2nd, I was lucky enough to nab a ticket to Girl Next Door Show – A Pole Dance Soiree: The Australian Edition, featuring six of Australia’s best pole dancers! It was an epic show, filled with incredible and incredibly diverse performances from the Aussies and some of the American GND cast.

I have had the pleasure of seeing four of these dancers before, at last year’s International Master’s Cup and Pole Con 2012, but it was so special and inspiring to see them again.

Image

(photo from the GND Facebook page)

Bailey Hart

I had seen Bailey perform at Master’s Cup and at Pole Con, and let me tell you – she’s spellbinding. When I was watching her at Master’s, I was also volunteering to run the video camera for the event, and I could not watch her through the lens – I *had* to look up and see her “live”…she brings so much emotion to what she does, and she chooses what I think are unconventional moves that combine strength, grace, and emotion in a beautiful way. I ended up falling in love with her performance at Masters and Pole Con – it was my favorite of the night (no shade to anyone else), and her performance at Girl Next Door was also beautiful, with a gorgeous sensuality to it. Here is a link to her performance on Facebook – if I can find a YouTube link to embed, I will update the post:

https://www.facebook.com/photo.php?v=10151483866836028&set=vb.205514531347&type=2&theater

Gracie Buntine

Prior to GND, I wasn’t too familiar with Gracie, other than hearing her name now and then. I can say, without hesitation, that she made a fan of me that night! Her style is gorgeous – she floats, combining power and grace with a beautiful ease of movement. Our entire group fell in love with her performance. Check out her Australian Pole Championships performance.

UPDATE: Gracie’s GND performance is now online! See it on Facebook:

https://www.facebook.com/photo.php?v=10151500112546028

Michelle Shimmy

I think Shimmy is familiar to most pole dancers, and I know I have watched a number of her videos – tutorials, performances, freestyles, you name it, she’s got it online! I had seen her before at Master’s Cup, where her choice of music really stood out to me – it was like she was dancing for my 15 year old self. :-) Anyway, if you know Shimmy, you know she is power and sass and beautiful form. Her lines are always gorgeous, and she knows damn well how to work a crowd! Her performance was cheeky and filled with ballsy strength and beauty. Shimmy put her performance on YouTube, so you can watch it in the post!

Carlie Hunter

I love Carlie‘s strength – every time I watch her, I’m struck at how powerful she is, and how much she COMMITS to her character of choice. There’s a true fearlessness to what she does, and it’s awesome. I saw her perform at Master’s Cup, and then a day or two later, saw her at Pole Con, and the performances were so different in content, but equally impressive. Carlie chose to do her famous (and award winning!) Grandma Clementine routine for GND, and if you haven’t seen it, you have missed out! Here’s the link to the Facebook video – I am hoping it goes up on YouTube, so I can embed it!

https://www.facebook.com/photo.php?v=10151477549736028

Kristy Sellars

Kristy opened the show, and she’s just the cutest thing ever! She really dances and commits not only to character, but also in the way she connects to the audience. She doesn’t just dance, she really PERFORMS, and it’s SO MUCH FUN! I loved her routine – her costume was a gorgeous Kelly Maglia creation, and she had adorable styling to go along with it. Everything fit her music perfectly. Unfortunately, her performance doesn’t appear to be online yet, but in the meantime, do yourself the incredible favor of watching her KILLER winning performance from Miss Pole Dance Victoria. She does an amazing job of using her props to further her character and story! Her costume is amazing, and she sells that character 100% – her spirit is infectious, and on a personal note, as a pole dancer with curves, I love that she’s got some curves, too – she’s totally hot!

Maddie Sparkle

After Maddie‘s performance, I think our entire group of girls wanted to BE her. She’s just got this energy that is absolutely compelling – she’s got power, flexibility, sass, sexiness, and there’s that smile…you fall in love with her when she’s on stage. I remember her from Master’s Cup, too, and it was the same thing – I just instantly LIKED her, and I think she’s incredible. Maddie’s GND routine is on YouTube, so here you go!

Overall, the night was amazing – the ladies of The Pole Garage made it an event (I really don’t even know how many of us were there), and it felt like 90% of the pole dancers in LA were in attendance. I recognized people all over the place! It was like the Pole Oscars or something. :-) Keep an eye out for the videos for all of these ladies – I’ll post them if I find them!

Happy Poling!

xoxo

Pole Dancing Adventures & BodyBinds Giveaway!

OOOOOOOOOOOOOOOOOOOOH! How excited am I that Pole Dancing Adventures has teamed up with BodyBinds for a new giveaway?????????????????????????????

Image from Pole Dancing Adventures by Leen Isabel

Image from Pole Dancing Adventures by Leen Isabel

Full details are here: http://pole-dancing-adventures.blogspot.com/2013/03/pole-dancing-adventures-bodybinds-harness-costume-giveaway-contest.html

Good luck, everyone! <3

Studio Review – Tiger Lily Vertical Fitness & Dance, Geneva, IL (USA)

Last fall, I had the pleasure of stopping by Tiger Lily Vertical Fitness & Dance while on a trip to the Chicago area, for a friend’s wedding. I had run some searches for pole studios in the area, looking for something that was reasonably close to my mom’s house, both for my own convenience AND in case she wanted to finally sign up for classes. :-)

From the Tiger Lily website

From the Tiger Lily website

Co-owned by Head Instructors Caroline and Sarah, Tiger Lily Vertical Fitness & Dance is located in Geneva, Illinois, which is a western suburb of Chicago. It’s a great location for anyone in the western suburbs – my mom lives about 40 minutes north, but it was an easy trip down one of the main thoroughfares that runs north/south in that area (Randall Road, which is also the road that the studio happens to be on). The studio is set in a storefront in a an upper-middle class area of the suburbs, and as soon as I walked in, I was impressed with the beauty of the set up. The lobby is splashed with color in a way that is both inviting and girlish without being overpowering, which I loved. There’s also a small boutique area, allowing students to conveniently purchase any supplies they might need!

Tiger Lily Boutique

Tiger Lily Boutique – photo from their Facebook page

Behind the privacy wall and curtains, you’ll find large studio area, painted in a deep grey with pink accents (same as the lobby). The space is beautiful, with an intimate feel to it. Mirrors line one wall, with a ballet bar for stretching, and you’ll find 9 permanent 50 mm Platinum Stages poles on which to flip and fly! A door at the back of the studio leads to a small dressing area for changing and storing your items, as well as a kitchenette (snacks and water are available for purchase) and bathroom. All in all, it is a great set up!

The studio offers pole classes of varying levels in session courses, as well as package deals available if you find yourself addicted and wanting to come to class more than once a week! I was lucky enough to get special permission ahead of time to sit in on a mixed level class, which allowed me to get an idea of how the teaching works at the studio. Sarah, the instructor, gave a great warm up that combined some strength and stretching exercises with a healthy dose of dance-inspired movement to raise our heart rates – she added in some fun, flirty accents, too! Sarah was careful to teach for everyone’s level, and when she saw I was more advanced than some of the other students, she gave me more advanced conditioning to do – one of the first things she had me do was start to work inverts on my bad side, as she correctly deduced that it was something I never did (and totally need to work on!). The spins and transitions she taught to all of us were pretty and very useful, no matter what your level. Each of the students was kind and welcoming to me, especially for me being an outsider – I was so impressed by their attitudes! Class wrapped up with a free style dance, allowing us to dance as a group and test out some of the things we’d all been working on. Overall, I really enjoyed it, and I felt like I got a great work out!

Tiger Lily Co-Owners and Head Instructors Sarah (L) and Caroline (R)

Tiger Lily Co-Owners and Head Instructors Sarah (L) and Caroline (R), from their website

Tiger Lily also offers various workshops throughout the year, like a striptease class, as well as specialty classes! The specialty classes include stretching and yoga based classes, including Fly Gym classes! I wish I’d had time to take one while I was there – dying to try it! In addition to their class schedule, Tiger Lily also offers party packages for gals looking to throw the perfect bachelorette or birthday party (or more!). They are also hosting and managing The Windy City Pole Dance Competition on April 13th, 2013, at Pheasant Run in St. Charles, IL!

FlyGym at Tiger Lily - photo from their Facebook page

FlyGym at Tiger Lily – photo from their Facebook page – great view of the studio interior!

With affordable pricing and a lovely set up, Tiger Lily Vertical Fitness & Dance makes a great addition to the Chicago pole studio scene!

You can find Tiger Lily Vertical Fitness at 1749 S. Randall Rd. ~Suite G, Geneva, IL 60134 (located next to Mario Tricoci Salon and Day Spa), and online at http://www.tigerlilyverticalfit.com and on Facebook!

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